5 Ways Living in Sweden Prepared Me for Canada

From the title of this blog post, you probably already have an idea of what this is all about. This question comes up a lot in conversations with friends, so I figured—why not just write an article and share my firsthand experience? If you’re moving from Sweden to Canada (or just curious about the similarities and differences), here are 5 major ways Sweden prepared me for life here. Let’s dive right into it!


1️⃣ Winter? No Surprises Here! ❄️

Let’s start with the obviousthe weather! Sweden’s winters are just as brutal as Canada’s, especially if you live in the north like we did. I remember stepping into my first Canadian winter and thinking, Oh, I got this! Sweden had already toughened me up.

💡 Key takeaway? If you’ve survived a Swedish winter, Canada’s cold won’t shock you. The secret? Layer up, invest in good boots, and embrace the snow life!

Hey Baey💋. Don't be deceived with the "no jacket thingy". He was freezing😂 (Sweden, 2017)
I mean this was all made with snow (circa: 2017 in Sweden)
Best believe, I don't have a proper winter shot in Canada yet but we will use Teni's own. (October, 2018)
Teni grew up on me without my permission😢. What a difference a year can make (October, 2019)

2️⃣ Taxes? Been There, Done That. 🤦🏽‍♀️

Ahh, taxes! This one didn’t shock me at all. If you’ve lived in Sweden, you already know about high taxes. In fact, Sweden is one of the highest-taxed countries in the world. So when I started working in Canada and saw my pay slip with deductions for EI (Employment Insurance) and CPP (Canada Pension Plan)—I was like, Oh, just another day in tax land!

📌 Fun fact:
Sweden collects 22.1% of its GDP from individual income taxes—compared to 15% in the U.S. Yep, that explains a lot! (Tax foundation)

That face you give when you see the amount of money you pay for taxes alone ("kukuma kee me😂")

3️⃣ Figure It Out Yourself! 🔍

If there’s one skill Sweden forced me to master, it’s independent problem-solving.

During my master’s program, my professors loved sending my assignments back with a “Redo and resubmit” feedback.  And the worst part? They wouldn’t tell me what to fix! 😭 The only solution? Do more research and figure it out.

That mindset followed me to Canada. Now, before I ask questions, I make sure I do my research first. If I can’t find the answer after digging through the first 10 pages of Google, then I ask for help (yeah, adjusts my research pro max cap),. Trust me, this skill is a lifesaver in any new country!

A "behind the scene" picture of how my study life looked during my MSc days 😪
This was during my "second" master's programme. I had to multitask, of course. POV: mess improved😂

4️⃣ Lifestyle: From Slow & Quiet to Fast & Social 🚶🏽‍♀️💨

Sweden and Canada have very different lifestyles!

Swedes are independent, reserved, and super patient (you queue for everything).
Canadians are outgoing, social, and things move faster!

In Sweden:

  • Want an apartment? Get on a waitlist.
  • Need to see a doctor? Take a number.
  • Moving into the country? Wait 3 months because it’s summer and the staff is on vacation! 🤯

I remember being so frustrated when I had to wait 3 months just to register my residency in Sweden because the person handling my case was on summer break. And don’t get me started on giving birth—when I was pregnant, I was told most doctors were on vacation and that I might have to be flown to another city for delivery just in case there was need for it😳

Coming to Canada? What a relief! Walk-in clinics exist, and if you have money, you can get an apartment in days. No long waitlists, no endless queuing—just efficiency! 

Whoever did this meme😂 This summarizes all I have been saying and, best believe, it is so true😅
This is just a random Giphy online😂. 3 things: Get on the queue, Sweden's weather & yes no rush😁

5️⃣ Food Struggles? Canada Wins! 🍽️

When I moved to Sweden, cooking was a struggle. Translating ingredients, figuring out substitutes, and dealing with little access to Nigerian food? Definitely not my favourite memory. My first few meals? Let’s just say…a total mess, but shout out to my man for always trying all my meals and encouraging me #ManLikeMyBaey😅

Eventually, I figured out how to work with the ingredients and got creative in the kitchen. On days when I wanted a break from cooking, we explored other cuisines like Indian, Chinese, and Thai—and to be fair, they were absolutely delicious!

Moving to Canada? Game changer! 🇨🇦

  • Nigerian restaurants exist! 🎉
  • Ingredient confusion = almost zero.
  • Food variety is incredible!

Recently, we went to a Nigerian restaurant and had Ofada rice, fried yam & stew, Jollof rice, and fried fish. I nearly shed a tear of joy! 😭 Sweden could never give me this!

Btw, peep some of my kitchen slays below, don't worry the messy ones are not there😂

My heavenly cabbage & chicken stir-fry sitting in all its glory
Jollof Couscous, Fried Beef, and Brussels Sprout
My plantain fritata sitting pretty😍
Can your Egg Muffins Ever😍
I had to bring back my 2018 Christmas stick meat 😍


Final Thoughts: Sweden Built the Foundation, Canada Is the Next Chapter 💙

Sweden was where we built our foundation—our marriage, our careers, and our first steps into parenthood while Canada is where we’re growing and expanding on that foundation.

There were tough moments, challenges, and so many learning curves. But looking back, I wouldn’t change a thing. I’ve been lucky to live in two of the top-ranked countries in the world, and for that, I’m grateful. 🙏🏽


✨ TL;DR (a.k.a the Short & Spicy Version 😉):
✅ Survived my first Canadian winter like a pro—thanks, Sweden! ❄️
✅ Taxes? Been there, paid that. 💸
✅ Sweden turned me into a Google ninja—go figure it out🕵🏽‍♀️
✅ Life in Sweden = patience required. Canada = let’s get things done! 🚀
✅ Food struggle was real, but Canada’s got Jollof rice & Ofada—so we good! 🍽️

If you made it this far—thank you for reading! 💋 Don’t forget to drop a comment if you’ve had a similar experience or share this with someone moving abroad! Until next time… 😘

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